All The Ways Exercise Makes Us Happier (INFOGRAPHIC)

No Comment 10 Views

By Amanda L. Chan

fitness happiness

Sure, exercise is good for your body, but did you ever think about how it could boost your mood?

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic exploring all the ways fitness makes us happier — and also how to make our workouts more fun.

So get moving — and smile while you’re at it!

Read more here:: Huffintonpost


In : Health

About the author