By Angeles Burke If you have been going to the gym for months, it can be frustrating when your progress has come to a halt. Instead of quitting, try adding some intensity to your workouts. The
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18 Convincing Reasons To Give Yoga Another Try
August 31, 2014 No Comment 14 ViewsBy Abigail Wise “The most important pieces of equipment you need for doing yoga are your body and your mind.“ --Rodney Yee While pounding on a treadmill, lifting free weights and swimming a few
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5 Healthy Back-to-School Tips
August 30, 2014 No Comment 14 ViewsBy Dr. Lisa Young With summer coming to a close, next week is back to school for most kids. It is also a great opportunity to create new healthy habits for your kids and for the entire family. As a
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The 20-Minute Tabata Workout You Need To Try
August 30, 2014 No Comment 10 ViewsBy Sarah Klein By Michael Schletter for Life by DailyBurn Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular high-intensity training protocol
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How Rock Climbing Does Your Mind — And Body — Good
August 30, 2014 No Comment 23 ViewsBy Abigail Wise Ascending a cliff, boulder or even an indoor rock wall requires a large amount of physical strength and endurance. Some conquer climbs through nutritious meals and campus board
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Most Americans Believe Employers Should Be Required To Give Workers Paid Vacation: Poll
August 30, 2014 No Comment 3 Views -
Why Dreaming About Failure Is Actually A Good Omen
August 29, 2014 No Comment 6 Views -
The Best Water Workouts For Labor Day Weekend
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Deepak Chopra Shares Tips To Break Free From Emotional Eating (VIDEO)
August 29, 2014 No Comment 5 Views -
Shedding My ‘Ugly’ Truth Through CrossFit
August 29, 2014 No Comment 2 Views
Interesting and Fun Facts
933 ViewsHundreds of interesting facts about your body that you never knew. Updated weekly with new facts
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How A Custodian Taught This Veteran Nonprofit Exec A Crucial Lesson In Fundraising
795 ViewsBy Robbie Couch I have a confession to make. It isn't pretty and I know better. I thought I would
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640 ViewsBy Chris Lawhorn Flickr: Giuseppe Milo Summer might be winding down, but you'd never guess it
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591 ViewsBy Cate Matthews Violinist Naomi Elishuv gave her surgeons their own private Mozart concert
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No-Running Cardio Program You Can Do at Home
420 ViewsBy Neila Rey You don't need a gym membership, and you don't need to check the weather report --
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4 Things You Probably Didn’t Know About Honey
302 ViewsBy Sarah Klein By Rachel Swalin Most people love honey for its tasty goodness. The natural
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12 Things Every Lululemon Addict Knows To Be True
249 ViewsBy Leigh Weingus They make see-through pants. You blew through an entire paycheck there once, and
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The Top 10 Workout Songs for October 2014
217 ViewsBy Chris Lawhorn Flickr: Carlos Newsome Pop rules in this month's workout music recap. First off,
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Beating Breast Cancer: Lessons From a Survivor
216 ViewsBy Judi Sheppard Missett I'm in awe of the amazing courage of those who battle breast cancer.
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Chicago Health Disparities Persist But Can Be Stopped
1 ViewBy Bechara Choucair, M.D. The Dartmouth Atlas of Health Care reported recently that blacks with
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0 ViewUpdating your Facebook status can be a fun way to while away the hours -- but now it seems it
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Meet The Woman In Charge Of Making The U.S. Health Department Smarter
5 ViewsBy Alexander Howard Susannah Fox, an expert on how the Internet affects Americans' health, is now
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Hospitals Need to Teach Their Staff Hospitality
66 ViewsBy Eric J. Hall I recently came across an article in Crains' about a health care system hiring
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1 ViewA multidisciplinary team has uncovered the mechanisms that the Zika virus uses to alter brain
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Dietitians, Food and Truth: Winds of Change?
12 ViewsBy David Katz, M.D. In what became a notorious move before ever the ink had time to dry on the
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5 Steps For Getting Into Dragonfly Pose With Rina Jakubowicz
45 ViewsBy Yoga Journal By Yoga JournalThis intricate arm balance relies on arm, core, and leg strength,
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17 Ways To Age-Proof Your Brain
0 ViewBy Sarah Klein By Amanda Gardner What's good for your body is good for your brain. That means
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One Stretch to Wake Up Your Body
2 ViewsBy SELF It feels amazing first thing in the morning--trust.By Amy Schlinger, Photo of Jenn by Jay
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0 ViewBy <p>Amanda MacMillan, Real Simple</p> This article originally appeared on
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The Four-Minute Workout That Kick-Starts Your Day!
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Computer program analyzes speech, mental health — ScienceDaily
14 ViewsImagine this scenario: You've been feeling persistently blue lately, so you pull out your phone.
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3 Foods That Will Help You Sleep Better Tonight
5 ViewsBy Pam Masin By Jihan ThompsonBreakfast: Eggs Amino acids in eggs may stimulate neurons that
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Gorilla on Your Back
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Zachary Quinto Argues That The LGBT Community Has Become Complacent, Advises Caution Around PrEP Use
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Wikipedia May Predict The Next Global Health Crisis
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Walking After Bunion Surgery: Is It Possible?
24 ViewsBy Neal M. Blitz, D.P.M., F.A.C.F.A.S. Bunion Surgery recovery is not as debilitating as it used
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New FDA Rules Will Require Calorie Labeling On Chain Restaurant Menus
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The Top 10 Workout Songs for December 2014
17 ViewsBy Chris Lawhorn Flickr: Kasia What's striking about this month's top 10 list is the quantity of
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The Ingredient You Can’t Forget To Put In Your Pasta Sauce (VIDEO)
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Drug-Resistant Malaria Could Be The World’s Next Health Crisis
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It’s Sugar Season: How to Cope
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Blood Pressure Apps Could Be Dangerously Wrong
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