By Angeles Burke If you have been going to the gym for months, it can be frustrating when your progress has come to a halt. Instead of quitting, try adding some intensity to your workouts. The
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18 Convincing Reasons To Give Yoga Another Try
August 31, 2014 No Comment 14 ViewsBy Abigail Wise “The most important pieces of equipment you need for doing yoga are your body and your mind.“ --Rodney Yee While pounding on a treadmill, lifting free weights and swimming a few
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5 Healthy Back-to-School Tips
August 30, 2014 No Comment 14 ViewsBy Dr. Lisa Young With summer coming to a close, next week is back to school for most kids. It is also a great opportunity to create new healthy habits for your kids and for the entire family. As a
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The 20-Minute Tabata Workout You Need To Try
August 30, 2014 No Comment 10 ViewsBy Sarah Klein By Michael Schletter for Life by DailyBurn Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular high-intensity training protocol
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How Rock Climbing Does Your Mind — And Body — Good
August 30, 2014 No Comment 23 ViewsBy Abigail Wise Ascending a cliff, boulder or even an indoor rock wall requires a large amount of physical strength and endurance. Some conquer climbs through nutritious meals and campus board
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Most Americans Believe Employers Should Be Required To Give Workers Paid Vacation: Poll
August 30, 2014 No Comment 4 Views -
Why Dreaming About Failure Is Actually A Good Omen
August 29, 2014 No Comment 6 Views -
The Best Water Workouts For Labor Day Weekend
August 29, 2014 No Comment 3 Views -
Deepak Chopra Shares Tips To Break Free From Emotional Eating (VIDEO)
August 29, 2014 No Comment 5 Views -
Shedding My ‘Ugly’ Truth Through CrossFit
August 29, 2014 No Comment 2 Views