By Melinda Ring, MD It is common knowledge that what you eat impacts your weight. To connect the

By Pam Masin Each year more than 400,000 American women die from heart disease. The way to

By Marcelle Pick, OB-GYN N.P. We all know that heart disease is the No. 1 killer of women and the

By Alice Bradley I love to cook and often reach for kitchen metaphors to explain life. I imagine

It's supposed to be the most wonderful time of the year. Only there you are, battling your way to

By Damon Beres You've heard that using screens before bedtime can mess with your sleep, but new

By Pam Masin Your ponytail is shrinking...or your part's getting wider...or there's more hair in

A new study conducted by University of North Carolina School of Medicine researchers provides

By Pam Masin You're making the effort—so don't let these mistakes set you back. By Corrie Pikul

By Robert Reames Your individual heart rate is one of the most accurate, vital and realistic ways

By Health Jameela Jamil wants us to count our blessings, not our weight. To spread her message of

By Sarah Klein Just about anyone who has ever had a headache or some knee pain has probably

'Bench-to-bedside' describes research that has progressed from basic science in animal models that

By Kayla Matthews If you're thinking about taking up running for fitness or for something fun to

By Theresa D'Angelo You try to make healthy choices at the grocery store, but what would a

By Health.com By Julie Mazziotta Runners aren't a one-size-fits-all kind of group -- you could

By Sonima.com By Leslie Goldman When it comes to a tight core, most people picture six-pack abs.

By SELF Give these new twists on classic exercises a try.By Meg Lappe, 1. Cobra Push-Up Start

By Yanoula Athanassakis Check out these three moves to keep you strong and stress-free throughout

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By Michele Lian The process of losing weight can make the best of us want to stick up that white

By Manuel Villacorta National Nutrition Month is the time of year to get perspective and focus on

By Julian Hayes II Obesity rates are at an all-time high in America. Our work-life balance is

By Gay Browne My son Alex and his girlfriend Natalie have been raising chickens in their

By <p>Jessica Migala</p> Did you resolve to make a change this year? Whether your

Many people report getting sick when they don't get enough sleep. A new study helps explain why.