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The double-whammy of marital hostility and a history of depression can increase the risk for

By Jamie Walker After finishing a 50-miler race the other weekend, I decided to spend the next

By Kayla Matthews Interested in yoga but don't want to pay for an expensive class or be seen

By Lisa Capretto Getting a little bored of using the same spices in your healthy cooking efforts?

By Kelly Ruemmele To click through the images of summertime on social media is to imagine three

By Sarah Klein Whether it's an ankle sprain, an aching back, surgery or a broken bone, chances

By Sarah Bourassa It's no secret that sitting all day is one of the worst things you can do to

By Priscilla Frank Day after day we're fed image after image of a certain body aesthetic: tanned,

By Anna Almendrala To research his 2010 book The 5 Factor World Diet, celebrity trainer and

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By Melissa DeCastro Quarantine. The word has been said and written and discussed so much in the

By Catherine Chen, Ph.D. One day I received an email from a young woman who worked in corporate

By Kayla Matthews If you're thinking about taking up running for fitness or for something fun to

By Theresa D'Angelo You try to make healthy choices at the grocery store, but what would a

By Health.com By Julie Mazziotta Runners aren't a one-size-fits-all kind of group -- you could

By Sonima.com By Leslie Goldman When it comes to a tight core, most people picture six-pack abs.

By SELF Give these new twists on classic exercises a try.By Meg Lappe, 1. Cobra Push-Up Start

By Yanoula Athanassakis Check out these three moves to keep you strong and stress-free throughout

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By Michele Lian The process of losing weight can make the best of us want to stick up that white

By Manuel Villacorta National Nutrition Month is the time of year to get perspective and focus on

By Julian Hayes II Obesity rates are at an all-time high in America. Our work-life balance is

By Gay Browne My son Alex and his girlfriend Natalie have been raising chickens in their

By <p>Jessica Migala</p> Did you resolve to make a change this year? Whether your

Many people report getting sick when they don't get enough sleep. A new study helps explain why.