Your brain on exercise

By Joann Pan You can function just fine on 6 hours of sleep a night...or so you think. Here's how

By Health This article originally appeared on People.com. Kirstie Ennis is used to facing

By JJ Virgin As a nutrition and fitness expert for nearly three decades, I've helped thousands of

New technologies and tools are in the works to help the 4.1 million Americans living with low

By Pam Masin How to simmer-down after the morning commute, 4 p.m. snack craving and more. By Emma

By Chris Freytag The secret to permanent weight loss can be found in your daily decisions. It's

By Pam Masin This mystery tissue could be what's making you feel stiff, creaky...and baffled. By

By Aimee Raupp Egg freezing parties are becoming the new thing for women. Especially since two

By Alena Hall As much as we might like to squeeze a workout into each day, demanding schedules

By Reuters By Randi Belisomo (Reuters Health) - It's something we do to job

By David Katz, M.D. McKinsey & Company recently issued a report on effective means of

By Dr. Brian Boxer Wachler Winter can be a tough season for our eyes, with the season's cold, dry

By Shadee Ashtari The percentage of babies born prematurely fell to 11.4 percent in 2013, its

By Kayla Matthews If you're thinking about taking up running for fitness or for something fun to

By Theresa D'Angelo You try to make healthy choices at the grocery store, but what would a

By Health.com By Julie Mazziotta Runners aren't a one-size-fits-all kind of group -- you could

By Sonima.com By Leslie Goldman When it comes to a tight core, most people picture six-pack abs.

By SELF Give these new twists on classic exercises a try.By Meg Lappe, 1. Cobra Push-Up Start

By Yanoula Athanassakis Check out these three moves to keep you strong and stress-free throughout

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By Michele Lian The process of losing weight can make the best of us want to stick up that white

By Manuel Villacorta National Nutrition Month is the time of year to get perspective and focus on

By Julian Hayes II Obesity rates are at an all-time high in America. Our work-life balance is

By Gay Browne My son Alex and his girlfriend Natalie have been raising chickens in their

By <p>Jessica Migala</p> Did you resolve to make a change this year? Whether your

Many people report getting sick when they don't get enough sleep. A new study helps explain why.