Your brain on exercise

By Leigh Weingus If you're a healthy eater who practices portion control, you know a vacation can

By Lynn Okura At just 22 years old and 5'2" tall, Sasha DiGiulian is redefining the sport of

By Sarah Klein The question: Can I pop this blister -- pretty please?The answer: Blisters are

By Jason Saltmarsh Perfection doesn't exist in the world of running. There are great runners,

By Erin Schumaker By Johannah SakimuraThough “grains” and “flour” are dirty words for

By Health Editor By Steven ReinbergHealthDay Reporter THURSDAY, Sept. 17, 2015 (HealthDay News)

By Abigail Wise Ascending a cliff, boulder or even an indoor rock wall requires a large amount of

By Kellyann Petrucci Do conversations in your house sound like this?You: "We're going to

By Sarah Klein Name: Steven WishnoffAge: 55Height: 6' 1.5"Before Weight: 405 poundsHow I Gained

By Health This article originally appeared on Time.com. House Republicans voted on Thursday to

By Stan Popovich Many people have a difficult time in finding an effective mental health

By Anna Almendrala LONDON (AP) -- Swiss researchers have suspended the testing of one of the

Most women reduce or stop drinking alcohol upon discovery of pregnancy. However, little

By Jason Saltmarsh The fall road racing season is winding down, and there are thousands of

By Valerie Tarico "What do you mean, how often do I want to have my period? Are you saying I have

By Sarah Klein By Ellen Seidman Lounging around, binge-watching Netflix and snacking a lot is all

By SELF By SELF Staffers, SELF These toners also boost mental focus, says Sarita Allen, Linda

By Sarah Klein By now, you probably know that upping the ante on your core workouts won't unveil

By U.S. News Travel AngryJulieMonday / Flickr It can be easy to let fitness go by the wayside

By Danielle Page Losing 30 pounds seems like a huge undertaking, but Dolvett Quince, "The Biggest

By Lisa Capretto With any exercise, there certain precautions we need take to avoid getting

By Dr. Jim Taylor One of the first questions that I ask athletes and coaches I work with is:

By Pam Masin Congrats on bravely deciding to keep exercising during the darkest, coldest,

By Sarah Klein Even if the term "Deflategate" means nothing to you or you would much rather tune

By Anna Almendrala LOS ANGELES (AP) — The largest U.S. measles outbreak in recent history isn't

By Brennan Williams Maintaining a long-lasting relationship often comes with a number of