The Top 10 Workout Songs For January 2017

By Health It used to be hard to exercise when traveling. Sure, you could squeeze in a jog if the

New research suggests that lesser-known gut-health promoters called prebiotics -- which serve as

Women have claimed for years that their bodies react differently whether they’re pregnant with a

By Kelsey Borresen Couple and fellow CrossFitters Iliana and Joe jokingly tossed around the idea

Hundreds of interesting facts about your body that you never knew. Updated weekly with new facts

By Lucy McCalmont Earlier this week, Nike released its #betterforit ad spot, which said what

By Nikki Weiss-Goldstein It's Breast Cancer Awareness month, but unfortunately for me, I've been

By Gabrielle Pfeiffer When I was obese I had every excuse in the book why I couldn't lose weight.

By Lynn Okura For years, front and lateral raises have been the go-to exercise for strong,

A new mathematical analysis identifies the factors that determine whether aggressive treatments or

A unique engineering perspective of emphysema progression in the lung suggests how mechanisms

By Deana Lenz Breast cancer information has never been more widespread, but knowing how to

By Leigh Weingus Americans have a complicated relationship with alone time. Though we often feel

By Anna Almendrala LOS ANGELES (AP) — An 18-year-old student is struggling to survive after he

By Sarah Klein The American Council on Exercise (ACE) estimated that 19 million fitness trackers

By Pam Masin By Amy Chaplin For years, I've been relying on this savory, warm drink when I need

By Christine Dalton Looking to shed those winter pounds? Boy, do we have the diet for you. This

By Yoga Journal By Yoga JournalCompass Pose can demand a lot of your shoulders, hips, and

By Lucy McCalmont The impression many people have of golf is that of a casual 18 holes on a

By Sarah Bourassa It's no secret that sitting all day is one of the worst things you can do to

By Preetam Kaushik The world is getting increasingly yogic. There seems to be a lot of interest

By Cameron Keady What a fun day at Fairway Goodlife celebrating our 36th Anniversary! :) You've

By Deana Lenz What a pleasure it was to have Add Marlo On Facebook:Follow Marlo on

By Sarah Bourassa Bring on the short shorts! Whether it's trimming, firming, or lifting you're

By AP OAKLAND, Calif. (AP) — When NBA union chief Michele Roberts watched Stephen Curry return

By Lisa Capretto These days, fitness trainers like Steve Cook say everyone seems intent on