One more reason to focus on prenatal care — Stronger muscles for newborn babies

By Anna Almendrala A new study comparing low-carbohydrate diets to low-fat diets is making waves

Sometimes cells spit out things we don't want them to -- like medications. Researchers have

By Michele Lian The process of losing weight can make the best of us want to stick up that white

A new biological-behavioral-operational computer model could help policy makers choose the best

By Yoga Journal By Yoga JournalGrab a partner and try this chest-opening sequence from Two Fit

Without dynamic control of redox balance animals lose their ability to survive on sugar-rich food.

By Sylvia E. Meléndez-Klinger Hispanics continue to be challenged by high rates of diabetes.

By Joann Pan Take a stroll through the Hayes Valley neighborhood of San Francisco, and you might

By Sharon Schweitzer Now that the holidays are over, many of us will be heading back to the gym

By Vanessa Cunningham In life you may come across a strong, bold, beautiful and courageous woman.

By Kimber Simpkins It's frustrating. The diet your coworker shared with you over celery sticks

By Dr. Lisa Young With the start of the New Year, losing a few pounds is often high on many

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By Anna Almendrala ATLANTA (AP) — A federal panel on Thursday recommended that two new

By Sarah Klein By Amanda MacMillan You know soda's not exactly good for you -- but at the same

By Brittany Wong There's nothing less sexy than putting a number on how many times a month you

By Arianna Huffington How does the brain change as we age, and what steps can we take to help our

By Antonia Blumberg Anne Kelley, a Seattle-based attorney, was looking for a way to engage with

By V.K. Harber Yoga, very literally, saved me. For a long time the yoga mat was the only place I

By Alena Hall With just a wall, a ball and a yoga mat, you can build a low-impact, total-body

By Pam Masin Some of history's unsung innovators get their due in the new book Headstrong: 52

By Yoga Journal By Yoga JournalWarm up and engage your core and hips safely for Side Plank Pose

By Carol Kuruvilla A British pastor took the brave step of telling her congregation that she was

By Pam Masin You may not be nodding off in the middle of the afternoon, but these less-obvious

By Don Saladino Man, has fitness evolved over the last decade. It seems like a few years back,

By DL Cade June 21st, 2015 wasn't just Father's day or the Summer Solstice (if you're in the