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By Sarah Bourassa It's no secret that sitting all day is one of the worst things you can do to

By Preetam Kaushik The world is getting increasingly yogic. There seems to be a lot of interest

By Cameron Keady What a fun day at Fairway Goodlife celebrating our 36th Anniversary! :) You've

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By Pam Masin Running can do real wonders for your health, especially if you have the right

By Steven Abrams There are few tasks more important in creating a healthy community across the

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By Rodale Wellness The lunge is one of the foundation movements for fitness workouts. When done

By Thrillist By: Credit: Cole Saladino/Thrillist From the outside looking in, exercise sure looks