How to Use a Mantra to Make Meditation Way Easier 

By Deana Lenz Breast cancer information has never been more widespread, but knowing how to

By Talia Lavin "Here is just a short version of what I had to teach myself again." How to dress,

By Kate Bratskeir Breakfast for dinner -- or brinner, if you will -- is no new concept. Waffles

By Danielle Page Can you get great results from working out for only 20-30 minutes? Dolvett

By Jason Saltmarsh Congratulations on making it to the starting line after months of marathon

Newsflash for American high school students -- choose friends wisely, or they may end up costing

By Sheila Viers I bet this is on your mind this holiday season. Maybe not the front of your mind,

By Belle Beth Cooper Mood tracking has been a surprise hit for Exist. When we first introduced

In addition to their song, songbirds also have an extensive repertoire of calls. While the

By Health We all know we should take everything we see on social media with a grain of salt, but

By Jen Picicci You swore off sugar (or dairy or white flour or grains or squirrel or whatever)

By Arianna Huffington Sleep is having its moment in the sun -- or, more appropriately, its moment

By Jonathan Cohn With oral arguments in King v. Burwell just eight days away, Republicans are

By Meredith Melnick Chances are, the healthy eaters in your life are also avid cooks. After all,

By Reuters By Andrew M. Seaman (Reuters Health) - People without diabetes don't

By Leigh Weingus There are plenty of arguments that advocate throwing away the bathroom scale,

By Mark S. Aloia, Ph.D. Most people take a common set of steps when preparing to lose weight.

By Pam Masin Each year more than 400,000 American women die from heart disease. The way to

By Joann Pan Healthy, wholesome, unprocessed dishes you can make in as few as 15 minutes? Sign us

By Matthew Basso When I ask my clients to do core training it requires them to look beyond abs

By Reuters By Shereen Lehman (Reuters Health) - In a small new study, skipping the

By Ashley Alman WASHINGTON, Jan 30 (Reuters) - The United States has proposed analyzing genetic

By Damon Beres Paying too much attention to your Facebook friends' updates could be bad for your

By SELF By Corrie Pikul, SELF We don't need any more studies telling us that sitting is killing

By Anna Almendrala Most scientists agree that added sugar -- especially in liquid form, like soda

By Sarah Klein By Cynthia Sass, MPH, RD As a sports nutritionist, I consult for pro teams and