A 2-Minute Meditation to De-Stress and Feel Happier

By Gabriel Arana Despite mounting a vociferous defense when 10 prominent doctors called for

The cellular skeleton protein actin can bind cells together, and also play a number of roles in

By Holly Thomas One year ago I was sitting at the New York City Go Red for Women Luncheon

By Pam Masin You may not be nodding off in the middle of the afternoon, but these less-obvious

By Lynn Okura At just 22 years old and 5'2" tall, Sasha DiGiulian is redefining the sport of

By Health If all the "perfect" full-body selfies that end up in your social feed tend to make you

By Joann Pan Take a stroll through the Hayes Valley neighborhood of San Francisco, and you might

Blue light can both set the mood and set in motion important biological responses. Researchers

By Grace Elkus, RealSimple.com For coffee drinkers, warmer weather signifies the

By Patrick Roth, M.D. Ergonomics is the design of our environment with the goal of making it more

By Celia Kaye While going gluten-free is a medical treatment for many, there's no denying that

By Deana Lenz Breast cancer information has never been more widespread, but knowing how to

By Joseph Erbentraut What the heck is Health Goth? While the term may look strange at first

By Health This article originally appeared on RealSimple.com. Think you don't have time to

By Health This article originally appeared on Time.com. Babies under the age of 1 should not

By Health Read more here:: Health today    

By Health This article originally appeared on People.com. A personal trainer is looking to

By Health New Year's Eve is a time of festive celebration—of dressing up, hitting a dance

By Health Emma Byrne, PhD, thinks it's a damn shame cursing gets such a bad rap. “We've

1. More than 1/3 of adults and over 12.5 million children and teens in the US are obese. In the

By Health Everyone gets bloated—even fitness influencers who post inviable selfies showing off

By Abigail Wise Fishing is one of the most accessible outdoor sports. Nearly anyone, no matter

By Health Over the weekend, fitness influencer Adrienne Osuna posted a mirror selfie wearing a

By Sarah Klein When two sets of Incredible Hulk-like twins get together and open a fitness

By Jason Saltmarsh According to Running USA, over 541,000 runners finished marathons in the

By Ron Dicker Here's more evidence that our workday really is a rat race. Behold the Hamster