A 2-Minute Meditation to De-Stress and Feel Happier

By Mariana Abeid-McDougall Your workout program is useless. You spent hours researching the best

By Igor Bobic WASHINGTON (AP) — Senate Democratic leader Harry Reid has undergone surgery to

By <p>Michael Gollust</p> I've been meditating, off and on, for the past 14 years.

By James Clear Today I'm going to share my system for recording my workouts. In my opinion,

By Anna Almendrala Airplane crew members like pilots and flight attendants face more than twice

By Ron Dicker How's this for a transformation? A man who says he once weighed 800 pounds has

By Sarah Klein You're probably quite comfortable practicing yoga in the warmth of your regular

By Nicole Scott It happens to the best of us. One minute, running gives us all the great things

By Dr. Lisa Young With a new season often come new rituals and habits. With more daylight in the

By Lynn Okura Many of us spend eight hours (or more) of our work day seated at a desk, hovering

By <p>Jacqueline Andriakos</p> I hate my cellulite. That cookie is going straight to

By Jessica Migala In a very sad and shocking turn of events, social media star and model Katie

By Donna A. Patterson Photo courtesy of Texas Biomedical Research InstituteI recently had the

By Kayla Matthews If you're thinking about taking up running for fitness or for something fun to

By Theresa D'Angelo You try to make healthy choices at the grocery store, but what would a

By Health.com By Julie Mazziotta Runners aren't a one-size-fits-all kind of group -- you could

By Sonima.com By Leslie Goldman When it comes to a tight core, most people picture six-pack abs.

By SELF Give these new twists on classic exercises a try.By Meg Lappe, 1. Cobra Push-Up Start

By Yanoula Athanassakis Check out these three moves to keep you strong and stress-free throughout

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By Michele Lian The process of losing weight can make the best of us want to stick up that white

By Manuel Villacorta National Nutrition Month is the time of year to get perspective and focus on

By Julian Hayes II Obesity rates are at an all-time high in America. Our work-life balance is

By Gay Browne My son Alex and his girlfriend Natalie have been raising chickens in their

By <p>Jessica Migala</p> Did you resolve to make a change this year? Whether your

Many people report getting sick when they don't get enough sleep. A new study helps explain why.