7 Yoga Tips for Better Sleep

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By Marlynn Wei, MD, JD

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Reclined Bound Angle
If you have tight hips, try placing blocks or a folded blanket underneath your knees or placing your feet further away from your tailbone.

6. Try a gentle inversion.

Legs Up the Wall

7. Wind down at the end of your practice with a body scan meditation.
Body Scan for Sleep meditation (12 minutes)

If you’re still stressed, check out Yoga Poses for Stress Relief.

Connect with Dr. Wei: Facebook / Twitter / Harvard Medical School Guide to Yoga

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