15 Foods an Athlete Would Never Eat

No Comment 0 View

By The Active Times

Athletes follow strict nutritional plans in order to enhance their performance and reach their training goals. They understand with every meal they are either improving their performance or sabotaging it completely.

Click Here to see the Complete List of Foods an Athlete Would Never Eat

“Athletes require foods that are nutrient dense primarily for muscle repair (recovery), and energy,” says Master Trainer Vince Liguori. He explains, “Some of the worst would-be foods (calories) that are void of nutrients such as processed foods.”

Anna Nemeckay, Director of Personal Fitness coaching at Silver Mountain Sport Clubs, explains an athlete would never eat beans, sugary sports drinks, beer, flavored yogurt and diet soda. Each of these foods cause more harm to the body than good.

Along with overall performance enhancement, eating healthy improves mood, increases productivity, controls weight, boosts energy, prevents disease and increases your chances of living longer.

If athletes wouldn’t touch these foods, maybe you shouldn’t either. In addition, make sure you are staying hydrated, eating frequently and consuming a variety of foods.

Try following the same healthy guidelines an athlete does.

Click Here to see the Original Story on The Active Times

- Nicole DosSantos, The Active Times

More Content from The Active Times:
15 Exercises that Doctors Would Never Do
Trainers Share the Worst Fitness Advice They’ve Ever Heard
The Surprising Ways Lifting Weights Will Change Your Life
17 Foods Personal Trainers Would Never Eat
Don’t Ever Do These 16 Things Before Working Out

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Read more here:: Huffintonpost

    

In : Health

About the author