Why You Don’t Need A High-Intensity Workout

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By Sarah Bourassa

High-intensity Interval Training (HIIT) is loved for a reason. It not only torches calories while you’re exercising; it even continues to burn them after the workout is over. HIIT may sound like the ideal fitness routine. But, it turns out your workout doesn’t need to be high-intensity in order to get results.

Read more here:: Huffintonpost


In : Health

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