This 30-Day Squat Challenge Will Transform Your Legs

A new way of looking at how pollutants ride through the atmosphere has quadrupled the estimate of

By Corrie Pikul By Corrie Pikul We ask the experts for some DIY ways to deflate (plus, one

By Alice Park, Time.com Recent reports have hinted that childhood obesity is beginning to

By Noelle Nelson You stare at the digital read-out on your scale, unbelieving. Ten pounds?! How

By Jordan Schultz Over the course of his Hall of Fame NFL career, Jim Kelly learned a thing or

By Sarah Klein Plenty of athletes swear by these workout prescriptions. But are they science or

By Ornish Living by Phil Hardesty There are a number of reasons to create a fitness area in your

By Lisa Capretto When you think of superfoods, a few stand-out fruits and vegetables come to

By Health Want to develop more kindness for yourself, for your loved ones, even for people you

By Anna Almendrala A new way to image people's brains while they smoke has revealed a basis in

By Sarah Klein This time of year, our arms are hidden under sweaters, blazers and any number of

By Emily Tess Katz At 457 pounds, Rhonda Martin felt "very sad and very isolated." "My life

By Thai Nguyen "We are on the cusp of a wave of PTSD," says Dr. Sandro Galea after presenting a

By AP NEW YORK (AP) — Health officials say high schools students' use of electronic cigarettes

By Emily Tess Katz At 457 pounds, Rhonda Martin felt "very sad and very isolated." "My life

By Jean-Paul Bedard I'd like you to take a moment. Close your eyes and focus on a place where

By Anna Almendrala On its face, it all seems so easy: Calories are calories, no matter the food.

By Sarah Klein The holiday party invites are coming. Like it or not, they're descending upon your

By Dr. Deborah Caldwell I'm not going to sugarcoat this. Nobody wants to be healthy "just

By Bechara Choucair, M.D. At the Chicago Department of Public Health, many of the diseases we

By Kira Brekke "My New Year's resolution is to get in shape." Sound familiar? Well, instead of

By Anna Almendrala Aesop's fable about the dangers of urban life goes something like this: A City

By Chris Freytag The secret to permanent weight loss can be found in your daily decisions. It's

By Amanda Gutterman A new proposal to restrict people from buying or consuming alcohol if they've

By Brennan Williams When it comes to men's grooming, there's usually a lot of trial and error

By Celia Kaye So, you went gluten-free. But now your morning bagel is on the "forbidden" list and