This 30-Day Squat Challenge Will Transform Your Legs

By <p>Anthea Levi</p> Ashlie Molstad knows the true value of self-acceptance. In a

By Sarah Klein By Seamus Mullen for Men's Journal Any serious athlete knows that nutrition is a

Scientists have focused recent work on the study of and utility of adult-derived stem cells. The

A new therapeutic agent tested in a mouse model of multiple sclerosis (MS) produced

By Rochelle Nelson Watch as Dr. Phil explains to Kate, who refuses to have a wedding until she

By Gina Keatley I wouldn't call myself a "gym rat", but I do enjoy the occasional new and

By Leigh Weingus Two and a half years ago, Toronto resident Beth Beard decided to have gastric

Viruses are extremely efficient at targeting and delivering cargo to cells. Researchers report they

While the typical preteen or adolescent can be found playing sports or video games after school,

By Michael Feigin, M.S., C.S.C.S. Winter has ended! ....though, I have to admit, as I write that

By Brad Stulberg The clinical benefits of endurance sports have long been documented and include

Here's some good news if you are female: Research shows that in mice, what is eaten during

By Seporah Raizer After being in treatment for metastatic (stage 4) breast cancer for about a

By Reuters By Toni Clarke WASHINGTON, Jan 21 (Reuters) - People who smoke

By Reuters By Jilian Mincer NEW YORK, Jan 29 (Reuters) - When Marty Weinstein

By Shelley Emling Although there are no sure-fire prescriptions for long life, exercise has often

By Danielle Page Dr. Christiane Northrup, has studied people who have had near death experiences.

By meQuilibrium By Jan Bruce The longing for simple weight-loss solutions is everywhere, from

By Anna Almendrala LOS ANGELES (AP) — An 18-year-old student is struggling to survive after he

By Sarah Klein The American Council on Exercise (ACE) estimated that 19 million fitness trackers

By Pam Masin By Amy Chaplin For years, I've been relying on this savory, warm drink when I need

By Christine Dalton Looking to shed those winter pounds? Boy, do we have the diet for you. This

By Yoga Journal By Yoga JournalCompass Pose can demand a lot of your shoulders, hips, and

By Lucy McCalmont The impression many people have of golf is that of a casual 18 holes on a

By Sarah Bourassa It's no secret that sitting all day is one of the worst things you can do to

By Preetam Kaushik The world is getting increasingly yogic. There seems to be a lot of interest