This 30-Day Squat Challenge Will Transform Your Legs

By Health Old age demands to be taken very seriously–and it usually gets its way. It's hard

By Brittany Policastro It was my last full day on vacation down the Jersey Shore -- a vacation

By Kate Bratskeir Breakfast for dinner -- or brinner, if you will -- is no new concept. Waffles

By Emily Grossman Perhaps you read the book The Scarlet Letter in high school or saw the

Researchers at the University of Bristol focused on the role of enzymes in the bacteria, which

By Nina Bahadur Spanish photographer Alejandra Carles-Tolra captures women in traditionally

The other day, I was so pleased with an apricot-almond smoothie I made that I decided to post it on

New research focused on helmet safety and injury prevention among young skiers and snowboarders.

By U.S. News Travel AngryJulieMonday / Flickr It can be easy to let fitness go by the wayside

By Rupa Mehta The first snow has already arrived! For hustling and bustling New Yorkers this can

By Heather Bauer, RD, CDN For many of us, drinking alcoholic beverages is an integral part of

The global proliferation of overweight and obese people and people with type 2 diabetes is often

By Brie Dyas In the New Year, many of us go after this health and wellness thing in earnest. But

By Sarah Klein You're probably quite comfortable practicing yoga in the warmth of your regular

By Danielle Page When asked what shaped Jennifer Aniston during her childhood, Jen said that her

By LaReine Chabut Thinking of getting started with strength training and feeling like a Dummy?

By Anna Almendrala A thyroid cancer diagnosis has a strange reputation: It's cancer, but with a

By Reuters By Alex Dobuzinskis Feb 11 (Reuters) - A 7-year-old cancer survivor has

By Sarah Bourassa Sub-zero temperatures and freezing winter winds are notorious for moving our

By Bruce Y. Lee When I was in elementary school, lasagna was a prominent part of my life. Two of

By Anna Almendrala SARAJEVO, Bosnia-Herzegovina (AP) — Medical experts warned Friday the

By Leigh Weingus It's been a long week. Work's been crazy, you couldn't get your kids out the

By TueNight For (Photo: Shutterstock.com) Channel your inner Sophia Petrillo and picture this:

By The Active Times It's a familiar scenario for many: you're at the gym when you unintentionally

By Pam Masin Maybe you keep forgetting, or maybe it never even occurred to you, but don't let

By James Cave Take a breath. Hold it. Count to 30. That's the average amount of time most of us