The Healthy Diet Plan That Isn’t About What NOT to Eat

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By Lori Pollan

No one really wants to diet. It’s all about what NOT to eat — denial and deprivation. To compound the difficulty, how can you even know WHAT not to eat when advice keeps changing? No carbs, low carbs, no fat, yes fat, loads of meat, vegan. Here is an easier strategy. Instead of fixating on what you can’t eat, you focus on what you should add in. It’s a diet/nutrition plan where you simply have to add more good to your meals — or, as I like to say, “boost the beneficial.” The upshot is a great combo of weight loss and better health.

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