How To Tone Your Arms, From Dolvett Quince (VIDEO)

No Comment 2 Views

By Danielle Page

marlo thomas

If you’re looking to tone your arms, Dolvett Quince, “The Biggest Loser” trainer and author of “The Biggest Loser Bootcamp Program” says to start by using resistance bands to strengthen your arm muscles. Working with resistance bands for three to six weeks will strengthen your bones, joints and muscles, and get you to a place where you’re ready to start building arm muscle by lifting weights — your muscles will be much more developed, and you’ll be ready to start building more muscle. Remember, it’s never to late to start!

Check out Dolvett’s new book,

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:


My Weekly Newsletter - Marlo ThomasWeekly Newsletter

Sign up to receive my email newsletter each week – It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here

Read more here:: Huffintonpost


In : Health

About the author