By Details
By K. Aleisha Fetters for :
Interesting and Fun Facts
908 ViewsHundreds of interesting facts about your body that you never knew. Updated weekly with new facts
Read more ...How to Fuel Up for Your Workout
August 11, 2015 No Comment 1 View
(photo: Getty Images)
Caffeine can wake up your workout. Research published in the Journal of Applied Physiology found that consuming your carbs alongside caffeine rather than solo resulted in a greater spike in muscle glycogen, stored carbs that are your first line of fuel. Plus, contrary to popular opinion, it won’t dehydrate you, says Albert Matheny, R.D., an exercise physiologist, trainer, and nutrition coach at Soho Strength Lab in New York City. He recommends an good iced brew.
4. Take It Easy
Every stomach is different, and some can just about explode if you don’t fuel right. If you’ve ever felt exercise-induced stomach pains, diarrhea, or vomiting, try reducing the amount of fat, protein, and fiber you eat before your workout, as all can slow digestion and mean working out with a full stomach, Matheny says. If you are sticking to carbs and still not having luck, Kleiner recommends trying some JELL-O. It’s basically just sugar and is easy on the stomach, hence why it’s so popular among hospital patients.
5. Reach for Supplements
Sports gels, blocks, and drinks exist for a reason. They are pure carbs and electrolytes, meaning they will fuel you up without weighing down your stomach. Most contain maltodextrin, a fast-digesting carb that works pretty well for most people. However, Vitargo, which is all starch, empties from your stomach and reaches your muscles even faster, Kleiner says. Fuel up 30 minutes before training and every 30 minutes during long, hard workouts.
More from DETAILS:
Shirtless Nick Jonas Explains How He Got His New Buff Body
The 14 Healthiest Snack Foods to Buy
Brad Pitt Is Back and Sexier Than Ever
The Only 5 Exercises You’ll Ever Need
5 Exercise Machines You Should Never Use at the Gym
– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Read more here:: Huffintonpost
In :
Health
About the author
