Dolvett Quince, “The Biggest Loser” trainer and author of “The Biggest Loser Bootcamp Program” is known for his method of training called “body confusion.” Often times runners stick with running, and lifters stick with lifting, and each of these exercises builds a certain type of body. Training using body confusion means that instead of sticking with one type of exercise, you’ll do something like 10 minutes of cardio, then 10 minutes of strength training, followed by 10 minutes of cardio, which confuses your body in a way that gives you results from both sides. You’ll be leaner, stronger, and your recovery time will be faster.
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Read more here:: Huffintonpost