Couple Makes Fitness A Family Affair — Adorable Dog Included

By Jamie Walker Running has traditionally been a pretty solo sport. When racing, its typical to

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By Brent Stoller Photo Credit: Brent StollerA body at rest remains at rest. The imprints on my

By Health The This Is Us cast wants to apologize for making you cry every week. In a

By Erin Schumaker By Beth W. Orenstein On an average day, 30 percent of American adults walk for

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By Danielle Page Dr. Christiane Northrup, has studied people who have had near death experiences.

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By Sarah Klein The American Council on Exercise (ACE) estimated that 19 million fitness trackers

By Pam Masin By Amy Chaplin For years, I've been relying on this savory, warm drink when I need

By Christine Dalton Looking to shed those winter pounds? Boy, do we have the diet for you. This

By Yoga Journal By Yoga JournalCompass Pose can demand a lot of your shoulders, hips, and

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By Sarah Bourassa It's no secret that sitting all day is one of the worst things you can do to

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By Cameron Keady What a fun day at Fairway Goodlife celebrating our 36th Anniversary! :) You've

By Deana Lenz What a pleasure it was to have Add Marlo On Facebook:Follow Marlo on

By Sarah Bourassa Bring on the short shorts! Whether it's trimming, firming, or lifting you're