Breathing Exercises to Reduce Stress, From Valerie Orsoni (VIDEO)

By Priscilla Frank Throughout Germany, there are approximately 300 spa towns, each combining

By Health This article originally appeared on People.com. A new social media campaign is

By Lynn Okura We do it three times a day, every day. But how often do you stop to think about how

By Richard M. Cohen I am a creature of habit in the morning. I head to the kitchen, usually in

By Chris Freytag The secret to permanent weight loss can be found in your daily decisions. It's

By Jason Saltmarsh There are a lot of haters out there picking on runners. (See Chad Stafko's

By David Zinczenko Spinach It may be green and leafy, but spinach is no nutritional wallflower,

By Abigail Wise Your mom and dad were onto something when they strapped on a helmet, took off

By Kate Bratskeir Thanksgiving Day is no time to start planning a hard-core diet regimen. The

By Damon Beres All that time spent on your Game Boy might actually have been worth something. A

By Johanna Bond Some people eat everything. I call them eaters. Some others may restrict their

By Elle Penner Back when coconut water became a thing, marketers positioned it as a hydration

People who risk their lives to save strangers may do so without deliberation, according to an

By David Moye A 18-year-old girl in Batken, Kyrgyzstan went through a hair-raising medical

By Samantha Toscano Motivating yourself to get up and go to the gym isn't always easy. But

By Sarah Klein It's one of the easiest ways to protect ourselves from spreading germs, and some

People who live close to the coast are more likely to meet physical activity guidelines than

By Sarah Klein By Linda Melone Many methods to improve your health are pretty straightforward: To

By Maria Senise Is there any way to get an on/off button for my thoughts? They don't shut up,

By William Schaffner, M.D. The following is a summary of the presentation I gave last month as

Researchers from the University of Copenhagen have shown for the first time how bacteria can

By Sarah Klein One of the greatest joys is wearing your workout leggings all day. This feels even

Playing violent video games in 3-D makes everything seem more real -- and that may have

By Ayala Laufer-Cahana, M.D. Everyone besides the soda industry is trying to get us to drink less

Dietary cocoa flavanols -- naturally occurring bioactives found in cocoa -- reversed age-related

By SELF By Paige DePaolis, SELF We'd like to imagine that all those Halloween sweets won't affect