7 Signs You’re Secretly Sleep-Deprived

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By Joann Pan

woman thinking pen

You can function just fine on 6 hours of sleep a night…or so you think. Here’s how to tell if you’re secretly sleep-deprived.

By Corrie Pikul

1. You’re clicking your pen and tapping your feet.

What’s happening: When you move your muscles, you cue your brain to stay alert, says Hans P.A. Van Dongen, PhD, assistant director of the Like Us On Facebook |
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Read more here:: Huffintonpost

    

In : Health

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