4 Sneaky Signs You’re Not Getting Enough Sleep

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By Pam Masin

forgetful

You may not be nodding off in the middle of the afternoon, but these less-obvious signs could mean that your mind and body are secretly exhausted.

By Emma Haak

People’s names keep getting stuck on the tip of your tongue.

How it’s linked to sleep: Experts aren’t exactly sure why being chronically low on sleep (generally defined as getting less than 7 hours per night) causes such deficits, but it could be due to communication breakdowns between the neurons and synapses that relay information, says Nancy Foldvary-Schaefer, DO, MS, director of the Like Us On Facebook |
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