29 Gifts For People Who Can’t Live Without Coffee

It’s all about the layers, say scientists. Encapsulating a drug in corn protein nanoparticles and

By Daffnee Cohen We've heard the jokes: You know someone does CrossFit because it's ALL they talk

By Sonima.com By Leslie Goldman When it comes to a tight core, most people picture six-pack abs.

By Alena Hall Throughout my years as a runner, personal trainer and bootcamp class participant, I

By SELF By Sarah-Jane Bedwell, SELF Refueling after exercise is essential to seeing results:

By Kayla Redig All of my life, my friends and I have had a lot of jokes about my boobs. I've

By Pam Masin You probably have an idea of what fitness pros do at the gym to get into such

By Health Oprah has a serious hobby: bathing. Oh, you thought Oprah Winfrey takes a bath in a

By Deana Lenz Breast cancer information has never been more widespread, but knowing how to

By Harry Bradford This post was originally published by Kaiser Health News (KHN). Kaiser Health

Women recently postmenopause have similar or improved benefits from physical activity, in terms of

By Alice Park, Time.com Recent reports have hinted that childhood obesity is beginning to

By Carol Kuruvilla (RNS) Vertigo. Anemia. Depression. Receding gums. Early menopause. A double

By Sarah Klein You're probably quite comfortable practicing yoga in the warmth of your regular

By Danielle Page When asked what shaped Jennifer Aniston during her childhood, Jen said that her

By LaReine Chabut Thinking of getting started with strength training and feeling like a Dummy?

By Anna Almendrala A thyroid cancer diagnosis has a strange reputation: It's cancer, but with a

By Reuters By Alex Dobuzinskis Feb 11 (Reuters) - A 7-year-old cancer survivor has

By Sarah Bourassa Sub-zero temperatures and freezing winter winds are notorious for moving our

By Bruce Y. Lee When I was in elementary school, lasagna was a prominent part of my life. Two of

By Anna Almendrala SARAJEVO, Bosnia-Herzegovina (AP) — Medical experts warned Friday the

By Leigh Weingus It's been a long week. Work's been crazy, you couldn't get your kids out the

By TueNight For (Photo: Shutterstock.com) Channel your inner Sophia Petrillo and picture this:

By The Active Times It's a familiar scenario for many: you're at the gym when you unintentionally

By Pam Masin Maybe you keep forgetting, or maybe it never even occurred to you, but don't let

By James Cave Take a breath. Hold it. Count to 30. That's the average amount of time most of us