College. Some say it’s the best four years of your life, others say you won’t remember most of it, but only one thing is for sure — college is the first big pillar of adult independence. Heading off to school is the initial opportunity for young adults to get out on their own and start making those big decisions that will lay the foundation for their future.
If students want to prepare for a long healthy life, or that epic co-ed pool party, they’ll need to make exercise a habit and adopt a healthy diet. Surviving solely on late night pizza runs and kegs of beer might be the easier option, but it certainly isn’t the healthiest. And skipping multiple trips to the gym due to intense hangovers won’t bring the greatest results, either.
Luckily, the first major choice students make is in selecting their college, and it’s clear some campuses offer a better shot at fitness success than others.
Everything from amenities offered at the campus gym to the climate of the area can affect the fitness of a campus. Professional dietary advice, proximity to outdoor recreation and campus-wide programs all contribute to the well-being of the campus population, too. For our ranking, we considered those factors and others: the number, success and involvement of sports programs (both varsity and intramural), the quality of athletic facilities, the healthfulness of campus dining options, quality of life ratings and, this year, we did something different. While other lists leave off the military schools, as ours did last year, this year we let the military institutions duke it out with the other four year universities up for consideration.
We also broadened the scope of colleges considered this year, looking at data on more than 100 of America’s top colleges and universities. Read on to see which colleges are the fittest in America.
– The Editors, The Active Times
More Content from The Active Times:
Freshman 15: 8 Tips for Avoiding Weight Gain at College
8 Tips for Eating Healthy on Campus from a Top Nutritionist
10 Workouts That Are More Effective Than You Probably Think
6 Worthless Exercises You Probably Do
The 10 Best College Towns for Cyclists
Read more here:: Huffintonpost