The Best Workouts To Do When You’re Too Tired To Work Out

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By Corrie Pikul

cycling in a gym

By Corrie Pikul

Even though the only exercise you feel like doing is a microwave-to-couch roll, the right physical activity could give your energy levels a much-needed boost.

1. Why you’re tired: You’ve been sitting all day.

What to try: A short high-intensity interval workout (HIIT — for example, all-out cycling bouts for 30 seconds, followed by 4 minutes of rest, repeated 8 times).

Why it could help: Plenty of research has proved that even a single bout of moderate-intensity exercise Like Us On Facebook |
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Read more here:: Huffintonpost

    

In : Health

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