The 20-Minute Tabata Workout You Need To Try

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By Sarah Klein

By Michael Schletter for Life by DailyBurn

Tired of slogging through long, slow jogs on the treadmill? Tabata may be just the answer. The popular high-intensity training protocol utilizes a 2:1 work-to-rest ratio — using 100 percent maximum effort during the work phase — to maximize fat loss. “It’s efficient — studies show that you can burn the same amount of calories as a long-distance run in a fraction of the time,” says Greg Johnson, CSCS, a Sacramento, California based strength and conditioning coach. “This allows you to burn more fat while maintaining and ..more    

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