If you have been going to the gym for months, it can be frustrating when your progress has come to a halt. Instead of quitting, try adding some intensity to your workouts. The tips below are simple ways to break past plateaus without trying to reinvent the wheel.
1. Add More Weight: If you have been using the same amount of weight during your training sessions, it may be time to add some more. Increase the weight gradually over time. If you have been using 12-pound dumbbells for a certain exercise, bump up to the 15 pounder to challenge you ..more