All The Ways Exercise Makes Us Happier (INFOGRAPHIC)

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By Amanda L. Chan

fitness happiness

Sure, exercise is good for your body, but did you ever think about how it could boost your mood?

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic exploring all the ways fitness makes us happier — and also how to make our workouts more fun.

So get moving — and smile while you’re at it!

Read more here:: Huffintonpost

    

In : Health

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