7 Super Seeds With Health and Body Benefits

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By SELF

By Jessica Girdwain, SELF

Suddenly, seeds are everywhere — beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below!

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Read more here:: Huffintonpost

    

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