7 Bad Workout Habits To Break Now

By Health As a fitness influencer, 20-year-old Mary Jelkovsky regularly posted social media

By Sarah Bourassa High-intensity Interval Training (HIIT) is loved for a reason. It not only

By Heather Bauer, RD, CDN How many times have you overheard someone say, "Oh, you can eat as much

By Health This article originally appeared on Time.com. Ibuprofen, naproxen and celecoxib are

Imagine no tears during infant vaccines and no fear of the needle for those old enough to know

By Lucy McCalmont What does one do in between the downtime of presenting NBA playoff games? For

By Health From watches that ping when you've got a new text to the Instagram feeds you can't stop

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By Sarah Klein By Cynthia Sass, MPH, RD In my one-on-one work with clients there is a dual focus:

By Pam Masin Wondering if you should make an appointment? Those 20 minutes could reveal more

By Lynn Okura We all know that breakfast is the most important meal of the day – unless you're

By Sarah Klein By Christine Yu for Life by DailyBurn Now that all the big fall races are over and

By Meredith Melnick Chances are, the healthy eaters in your life are also avid cooks. After all,

By Reuters By Andrew M. Seaman (Reuters Health) - People without diabetes don't

By Leigh Weingus There are plenty of arguments that advocate throwing away the bathroom scale,

By Mark S. Aloia, Ph.D. Most people take a common set of steps when preparing to lose weight.

By Pam Masin Each year more than 400,000 American women die from heart disease. The way to

By Joann Pan Healthy, wholesome, unprocessed dishes you can make in as few as 15 minutes? Sign us

By Matthew Basso When I ask my clients to do core training it requires them to look beyond abs

By Reuters By Shereen Lehman (Reuters Health) - In a small new study, skipping the

By Ashley Alman WASHINGTON, Jan 30 (Reuters) - The United States has proposed analyzing genetic

By Damon Beres Paying too much attention to your Facebook friends' updates could be bad for your

By SELF By Corrie Pikul, SELF We don't need any more studies telling us that sitting is killing

By Anna Almendrala Most scientists agree that added sugar -- especially in liquid form, like soda

By Sarah Klein By Cynthia Sass, MPH, RD As a sports nutritionist, I consult for pro teams and