With summer coming to a close, next week is back to school for most kids. It is also a great opportunity to create new healthy habits for your kids and for the entire family. As a nutritionist counseling families and children, here are some simple tips to get you and your family off to a healthy start.
1. Eat a nutritious breakfast.
While there has been a debate recently about the merits of eating breakfast for weight loss, it is agreed that kids should not skip breakfast. Breakfast is a perfect opportunity to help your kids get a healthy dose ..more