18 Convincing Reasons To Give Yoga Another Try

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By Abigail Wise

“The most important pieces of equipment you need for doing yoga are your body and your mind.“ –Rodney Yee

While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and body in a completely unique way. In fact, yoga changes both your body and brain starting the day you begin.

To celebrate its many positives — both big and small — we thought we’d highlight just a few of our favorite reasons to practice yoga:

1. To live in the present. Most of us spend the majority ..more    

In : Health

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