By Abigail Wise
“The most important pieces of equipment you need for doing yoga are your body and your mind.“ –Rodney Yee
While pounding on a treadmill, lifting free weights and swimming a few laps are all well and good, yoga exercises the mind and body in a completely unique way. In fact, yoga changes both your body and brain starting the day you begin.
To celebrate its many positives — both big and small — we thought we’d highlight just a few of our favorite reasons to practice yoga:
1. To live in the present. Most of us spend the majority ..more