12 Ways to Have Your Happiest and Fittest Year Ever

By Lynn Okura Many of us spend eight hours (or more) of our work day seated at a desk, hovering

By Sarah Illingworth I let anorexia rule my world for about eight years. For me, it ended up

By Stephanie Duncan Caceres On Sunday morning, my neighbor Carolyn knocked on my front door

By Robert Reames We've all seen it. Someone goes on a diet, loses the weight, then in due time

By Anna Almendrala ATLANTA (AP) — The makers of the nasal spray version of the flu vaccine say

By Joann Pan Poaching an egg is actually a lot easier than you think, and can turn some basic

By Michael Feigin, M.S., C.S.C.S. Winter has ended! ....though, I have to admit, as I write that

By Deana Lenz It was a pleasure to have Dr. Leo Galland, a leader in integrated medicine and

By Health It used to be hard to exercise when traveling. Sure, you could squeeze in a jog if the

By Leslie Spry, M.D., FACP I could write all day long touting the various benefits of exercise.

By Health This article originally appeared on HelloGiggles.com. I woke up earlier than

By Michael F. Jacobson In mid-February, the government released a scientific report that will

By Health This article originally appeared on RealSimple.com. We know, we know: You're tired

By The Active Times Of course, maintaining your long-term health requires more than just a

By Rodale Wellness The lunge is one of the foundation movements for fitness workouts. When done

By Thrillist By: Credit: Cole Saladino/Thrillist From the outside looking in, exercise sure looks

By Danielle Prager I have a serious bone to pick with the fitness movement that is flooding our

By GQ By K. Aleisha Fetters for (Getty Images) Repeat after me: "crunches do not burn belly

By Lissette Calveiro The air is warmer, days are longer and more people are starting to tie the

By Arianna Huffington Late last month, I visited the California offices of Chegg, a higher

By <p>Alexandra Sifferlin, Time</p> This article originally appeared on

Biochemical reactions that cause Alzheimer's disease could begin in the womb or just after birth if

By Health Editor By Dennis ThompsonHealthDay Reporter MONDAY, Dec. 28, 2015 (HealthDay News) --

By <p>Jacqueline Andriakos</p> Slouching has become our default posture—but it's a

Newsflash for American high school students -- choose friends wisely, or they may end up costing

Non-invasive cell free DNA prenatal testing can be effectively and appropriately offered to all